What’s the nutritional value of corn tortillas?Ī single tortilla shell can provide 1 g of Fiber and 1 gr of protein. Below is the nutritional table for Casa Bonita tortillas (applies to white, yellow, and blue corn tortillas). For example, the three different corn tortillas made by Casa Bonita are only 25 calories per single shell. On average, corn tortillas contain less than 50 calories per shell (single tortilla). Some healthier options will be under 60 calories per slice, but on the other hand, some bread slices can easily go over 100 calories per slice. Now, if we take white bread as an example, a single white bread slice contains 75 calories. Depending on the type of bread, the calories can vary significantly. What’s the difference in terms of calories?Ĭorn tortillas have fewer calories on average than bread slices. If you want to know about the differences between corn and flour tortillas, you can find more information in a previous post on our blog. Before moving forward, let’s clarify that, in this case, we are talking about the traditional corn tortillas, not the flour tortillas more common in the United States and Canada. We made this distinction as the flour tortillas will be similar to consuming slices of bread-both in terms of ingredients and the number of calories. Many people will argue that there are other factors like tortillas are a delicious and healthier alternative to bread. There are multiple reasons, beginning with the fact that the tortilla is an essential food item in Mexican cuisine and an integral part of the daily diet for millions of people. Particularly in Mexican homes, tortillas are probably the main competitor to bread. ![]() ![]() In some countries, bread might have some competition. ![]() When it comes to some of the most common food items in Canadian homes, and perhaps all over the world, there is no debate that bread it’s probably at the top of the list.
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